Sleep Immediately After Eating – Be careful if you have a routine of sleeping after eating. You need to know that your body requires time to process food in your digestive system. If done frequently, this habit can cause health problems.
How about going to bed after eating normally? Please go to bed as soon as you eat
The habit of sleeping after eating can interfere with sleep quality, affect weight, and even increase the risk of many illnesses. The following are various health problems that can occur due to postprandial sleep habits.
Heartburn is the discomfort, pain, or burning sensation of depression in the stomach due to the rise of stomach acid in the esophagus. This condition is usually experienced by people with gastric disorders such as GERD and obese people.
Many factors can cause heartburn, one of which is the habit of sleeping after eating. If you lie full, stomach acid can flow back into the esophagus and cause discomfort.
Symptoms of indigestion appear more often if there was a previous problem with stomach acid. In addition, pressure on the stomach due to being overweight can exacerbate the discomfort of stomach depression.
According to a study by the Greek School of Medicine at Ioannina University, sleeping after a meal may increase the risk of stroke. People with the longest diet-sleep gap have the lowest risk of developing the disease.
This study does not explain why this happens, but there is a theory that eating near bedtime increases the risk of stomach acid rising to the esophagus. This causes sleep apnea associated with stroke.
Another theory is that when you fall asleep after eating, your blood sugar, cholesterol, and blood pressure change. These three factors can increase the risk of stroke, but more research is needed to prove this.
If you fall asleep shortly after dinner, your body does not have enough time to burn the calories in your food. The unburned calories eventually accumulate in the body and turn into fat deposits.
If you eat dinner near the break, you will be full the next day. This can provoke a desire to eat large amounts during the day or to overeat unhealthy snacks.
Most types of evening treats are high in fat and calories and are called instant noodles, fried foods, or sweets. If left unchecked, eating habits before bedtime may interfere with your ideal weight.
4. Interferes with sleep quality
Sleep habits after eating can affect the quality of sleep at night. For example, heavy or fatty foods can cause bloating and abdominal pain, requiring repeated repositioning of sleep.
Eating spicy foods before going to bed can cause heartburn, indigestion, and poor sleep. You may have to go back and forth to the bathroom because of a burning sensation in your stomach.
Eating too much before bedtime can cause other disorders, including sleep apnea. This condition is characterized by a brief pause in breathing. As a result, your brain does not get enough oxygen while you sleep.
That’s the info about Sleep Immediately Adverse Effects After Eating
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