The row of diseases caused by junk food – Junk food is the best find for those who are looking for convenience and speed in choosing food. However, fast food is also a cause of increasing health problems in recent times.
Currently, several countries have banned their people from buying junk food, especially people who are obese or overweight.
This makes some people wonder: what exactly is the danger of junk food to health?
Lots! Yes, the negative impact of fast food on health is very diverse. Following are some of them:
The most easily detectable danger of junk food is obesity, aka weight above normal.
Junk food is high in calories even in portions for children.
Fast food is also very low in fiber, high in sugar, and salt. This combination makes the body not feel full quickly so you want to eat more. Sooner or later, this condition can lead to obesity.
The risk of diabetes can be doubled if you eat junk food more than 2 times a week.
Trans fat contained in it can increase body weight and belly fat, which triggers insulin resistance. This insulin resistance ultimately causes diabetes.
3. Heart Disease
The increased risk of heart disease is also included as one of the dangers of junk food health.
Trans fats and oxidized cholesterol in fried and fast food are the main causes of blockage and damage to the walls of blood vessels.
This condition is the beginning of hypertension or high blood pressure, as well as heart disease and stroke.
Junk food contains carcinogenic compounds that can trigger cancer, especially if the food is through the process of frying using oil that is used repeatedly.
5. Food Poisoning
To reduce costs, fast food companies generally lower the standards in the food manufacturing or packaging process. They also usually recruit workers who are less trained.
A department of agriculture in the United States once found 78.6 percent of junk food beef contaminated with E. coli bacteria. These bacteria can cause food poisoning, diarrhea, and other illnesses.
Fast food tends to be high in salt or synthetic flavors. These substances can trigger headaches, especially for sensitive individuals.
If you’ve ever felt a headache after eating instant noodles, you may also experience the same complaints after eating junk food.
A diet high in carbohydrates and fat can trigger acne, especially on the face. Acne on the face interferes with appearance, and can even lower your self-confidence.
8. Dental Problems
Junk food is generally accompanied by sugary fizzy drinks, which can trigger tooth decay.
Carbohydrate content in fast food will also produce acid which worsens the condition of tooth decay.
9. Senile and Declining Cognitive Abilities
One of the dangers of fast food that is often not realized is a decrease in brain function.
This can happen because junk food contains high saturated fat. Sooner or later, the supply of high fat into the body can affect brain function, including memory and speed of thinking
After knowing the various dangers of junk food for health, do you still want to eat this food? If you want, consume only once a month in small portions.
Balance it with a lifestyle and a balanced nutritious diet and exercise regularly, so you don’t experience the dangers of eating junk food for health.