Raspberries: Foods high in antioxidants, an ancient fruit, and medicinal plant

Raspberries - photo of raspberries and blackberry on pink background
Raspberries - Photo by Rodion Kutsaiev on Pexels.com

The raspberry (Rubus idaeus), like numerous other fruit plants (cherries, strawberry, apple, pear) to the rose family. In this family, there are different genera. The genus Rosa describes the actual roses (Cultivated and wild roses). The genus Rubus includes several thousand species and includes raspberries and blackberries.

The Eurasian wild forest raspberry is still found in mountainous locations today – mostly in forest clearings and on forest edges – to be seen and known with special to score aromatic fruits. The wild raspberry belonged to archaeological According to finds as early as the Stone Age, it was one of the most important fruit plants of the people and has always been valued as a medicinal plant.

The wild raspberry was cultivated in the Middle Ages, which became grown raspberries initially bred and developed in monastery gardens. Since countless varieties have been created, jeers from all over the world are crossed.

There are countless types of raspberries.

In addition to the Eurasian forest raspberry, there are in Asia and North America various raspberry species, which are related to each other, whose However, fruits are pretty good in terms of their appearance and taste can distinguish from each other.

These include, e.g., B. the Japanese strawberry raspberry, the Chinese climbing raspberry, and plants native to North America such as the magnificent raspberry, the Cinnamon Raspberry and Black Raspberry (Rubus occidentalis). The latter has also attracted attention in Europe because cancer researchers have recognized the great potential in their dark fruits.

  • If you would like more information about cancer and food, do so we recommend the book “Cancer cells don’t pick raspberries
    Not all raspberries are red In our realms, it is more or less taken for granted that the raspberry is red. But both wild and cultivated plants are yellow and bear orange or black fruits. Wide varieties have emerged by Eurasian raspberries with black raspberries like the Rubus
    occidentalis have been crossed, and their fruits are therefore black have color.
  • Nevertheless, almost only red raspberries are sold in this country offered. In the garden plant trade, however, there are countless different colored ones Varieties available that can be grown by passionate hobby gardeners. More about the raspberry varieties and growing them in the garden or on the terrace find out below.
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Why is the raspberry called raspberry?

Depending on the region, the raspberry has many names. That’s how she gets in called Haarbeeri or Sidebeeri in Switzerland and Imper in Austria or Hindlbeer and in Germany as Himmere or Holbeer. The term “raspberry” is derived from the Old High German term “Hintperi.”
emerged. Translated, this means something like: the berry of the hind. The naming is probably because of the wild growing.

Raspberries are indeed an important part of the diet of deer. The raspberry is not a berry at all. The colloquially referred to as berries are not fruits but aggregate drupes such as strawberries or blackberries. If you take a closer look at the raspberries, you will see that it consists of many small drupes that grow among themselves and stick together. Each of these individual fruits contains a core that About the health value of raspberries. This is also an important Role play. By the way, the real berries include types of fruit from which you can probably guess. Namely bananas, citrus fruits, dates, Kiwis, avocados, and melons.

The nutritional values ​​of raspberries Like almost every other fruit, the raspberry is rich in water but contains It has very little sugar and even less fat than many other fruits. Also, about the roughage, which is mainly found in the seeds, the raspberry can score: 100 g of the little fruit is enough to fill your To cover 13 percent of fiber requirements.

The fresh (raw) raspberry has the following nutritional values ​​per 100 g:

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(42) water 84.3 g
Dietary fiber 6.7 g (1.4 g water-soluble and 5.3 g water-insoluble
Carbohydrates (4.8 g, sugars: 1.8 g glucose and 2 g fructose)
protein 1.3 g
Fat 0.3g

The calorie content of raspberries

Raspberries are low in calories and provide only 34 kcal per 100 g of fresh fruit. To the Comparison: cherries have about twice as many calories, while bananas have a 95 kcal. Fruits are, therefore, a much better snack than about Milk chocolate (536 kcal) or chips (539 kcal).

photo of raspberries and blackberry on pink background
Photo by Rodion Kutsaiev on Pexels.com

That’s the info about Raspberries: Foods high in antioxidants, an ancient fruit, and medicinal plant
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