Stomach pain medication can be found in many pharmacies—however, not a few people choose natural ways to deal with stomach problems. Several factors, especially indigestion, can cause stomach pain.
Some of the symptoms caused are very disturbing to daily activities, be it nausea, flatulence, or vomiting.
Some can be used for stomach pain caused by other things, such as irritable bowel syndrome. Then what is it? The following are among them.
- White Water
The body needs enough water to digest and absorb nutrients from food and drink efficiently. Dehydration can make digestion more complex and less effective, increasing the chances of an upset stomach.
That’s what causes water to become the most popular stomach ache medicine. In addition, water is known to help reduce heartburn.
Water is known to have many health benefits that are effective in overcoming various types of health problems. Water can also be used as a natural stomach ache remedy.
If the stomach pain is caused by high stomach acid activity, water can neutralize it.
The National Health Service in the UK also recommends that women and men drink at least six to eight glasses of water per day. However, for children, the portion may be smaller than for adults.
Children 1-3 years: 4 glasses of water a day.
Children 4-8 years: 5 glasses of water a day.
Children ages eight and up 7-8 glasses of water a day.
If you have digestive problems, it is essential to stay hydrated. Vomiting and diarrhea can quickly lead to dehydration, so people with these symptoms should keep drinking water.
A study published in the National Center for Complementary and Integrative Health found that ginger can help reduce nausea and vomiting in people who are pregnant or undergoing chemotherapy.
For those experiencing nausea or stomach pain, you can try adding ginger to your diet or drinking it as a tea. Ginger tea is also now widely available in the ready-to-drink form.
Studies in the National Library of Medicine reveal that white rice can benefit those with stomach pain due to irritable bowel syndrome, along with other FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyol) foods.
- Avoid Cigarettes and Alcohol
Another National Library of Medicine study also found that smoking and alcohol can trigger indigestion and other gastrointestinal conditions, such as gastrointestinal reflux disease (GERD).
So if you often feel stomach pain due to GERD, you should avoid smoking and consuming alcohol.
- Avoid lying down
This time, the medicine for stomach pain was not in the form of intake but the body’s position. Avoiding lying down is known to prevent digestive disorders such as heartburn.
This is because when you lie down, the acid in your stomach tends to move backward and upwards, which can cause heartburn.
So people who are prone to stomach pain are advised to avoid lying down or sleeping for at least a few hours until the stomach pain subsides.
- Squeeze lime or lemon, baking soda, and water
Some studies reveal that mixing lime or lemon juice in water with a pinch of baking soda can help relieve heartburn and indigestion.
This is because this herb has the benefit of reducing acidity in the stomach. But the downside is that the taste may not be acceptable to everyone.
- Avoid foods that are difficult to digest
When you have frequent stomach pains, you should avoid foods that are difficult to digest.
Research in the National Library of Medicine found that foods can increase the risk of indigestion, including the following.
- Fatty or acidic foods
- Wheat products
- Fruits and fruit juices like watermelon
- Spicy food
- Oily food
What’s more, avoiding foods that are difficult to digest can help ease your stomach and reduce discomfort and pain.
In addition, other easier-to-digest foods such as other fruits and vegetables can help you live a healthier and more balanced life.