Looking Beautiful Without Sleeping – How To Fake A Good Night’s Rest

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Looking Beautiful Without Sleeping | As we go ahead and adjust our internal clocks for Daylight Savings, we must prepare for the morning when sleep doesn’t come naturally – a condition known as the “Daylight Savings Hangover.” The good news is that there are ways to look fresh and awake – even if your sleep schedule is a mess.

The concept of beauty sleep is ancient. Good rest means we are more likely to wake up with bright eyes and fresh skin… right?

Our bodies are magical when you think about it. So after a long day, we should relax, unwind and let our bodies take care of the rest while we sleep. Real dream.

Sleep is essential for healthy skin, and – full disclosure – nothing can beat it. But on days we feel tired because we’ve missed eight hours, our skin care can act as a powerful representative. Similarly, makeup can help us pretend, even if we don’t “wake up like this.”

How to Fake a Good Night’s Rest – Looking Beautiful Without Sleeping

Can't Sleep
Looking Beautiful Without Sleeping – Via Dreamstime.com

Tip 1: Turn off – electronics, ie. Before bed, turn off all electronics – your TV, computer, and blackberry. These are all stimulants for the brain, and if you answer emails in bed at 10 p.m., you’ll have difficulty falling asleep. Press the power switch at least an hour before bedtime.

Tip 2: Get up… NOW! As soon as the alarm sounds, get out of bed immediately. Napping is not sleeping; it only prolongs the inevitable.

Tip 3: So now that you’re awake – do something. Try a morning workout to get motivated and feel energized for the day. Go for a sprint or take a morning spin class. Be sure to challenge yourself first and see how your morning commute feels much easier.

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Tip 4: Hydrate. Good-looking skin isn’t just about what you wear. It’s also what you put in your body. So skip the dehydrating morning cup of coffee, and drink a glass of iced water instead. Not only will the cold water refresh you in the morning, but it will also help hydrate your skin, making it look and feel refreshed.

Tip 5: Get up and pretend! Use hydrating and stimulating makeup like Almay Wake-Up Makeup – Kate Hudson’s favorite celebrity. This product contains essential minerals and ingredients, such as cucumber and aloe vera, which soothe and hydrate the skin. It also has its first encapsulated water technology – once the powder hits your skin, it releases a cooling sensation that gives you that added boost in the morning.

Tip 6: DO NOT skip breakfast. Why deny yourself the nutrients your body needs to stay looking and feeling refreshed by walking out without taking a quick bite?

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Baby Girl Sleep

Why is sleep so important for the skin?

“For your skin, getting enough sleep is one of your basic beauty commands. Sleep is a basic human need,” explains leading consultant dermatologist Dr. Anjali Mahto. “Experimental studies have shown that sleep deprivation can make individuals look less healthy, less attractive, and more tired. Besides studies, it’s not rocket science to see that lack of sleep can worsen under-eye circles and cause pale, dull skin,” says Dr. Anjali added.

Why is the night such an important time for the skin?
“What our skin experiences during the day is very different from what it experiences at night,” explains Dr. Anjali. “During the day, we are at a much higher risk of physical injury, exposure to ultraviolet and microbial radiation, as well as extreme temperatures to name a few. So, of course, skin can work differently depending on the time of day,” he adds.

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Looking Beautiful Without Sleeping
Looking Beautiful Without Sleeping

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