6 Foods and Drinks That Cause Your Kidneys To Be Alert

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Medq.site – Food and drink cause kidney failure. Renal failure is the final stage of chronic kidney disease. When you experience kidney failure, it means that your organs can no longer function properly.

The kidneys have many important functions for the body. This important organ not only removes waste products and toxic substances from the blood, but also controls chemicals and fluids in the body, controls blood pressure, and helps to make red blood cells. If the kidneys are unable to perform these functions, they are at risk of experiencing a variety of potentially fatal health conditions.

Therefore, it is important to maintain the health of the kidneys as much as possible so that these organs can continue to function properly. One way to prevent kidney failure is to make your daily diet healthier. The reason is that several types of foods and drinks can cause kidney damage that causes kidney failure if taken excessively regularly.

Food and Drink Cause Kidney Failure

Many factors can increase the risk of kidney failure. Uncontrolled diabetes and high blood pressure are the most common factors. Now, by avoiding or limiting certain foods and drinks in your daily diet, you can help reduce the strain on your kidneys and improve kidney function. This reduces the risk of kidney failure.

The following are foods and drinks that can help you be aware of kidney failure.

High protein animal food

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Animal foods such as lean meat, chicken, fish, and eggs are high-protein foods. The body needs protein to help build muscle and repair tissues. However, these nutrients also leave waste products that must be removed by your body. If you eat too much protein, your kidneys can work hard to get rid of waste products, accelerating kidney damage.

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However, the body still needs protein, so it is recommended to get it from fruits, vegetables, low-salt rice, bread, and pasta.

Salty food

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Snacks, salted meats, canned foods, and processed foods such as pizza and instant noodles are also types of foods that need to be restricted as they can cause kidney failure. This is because these foods usually contain high salt or sodium.

High salt intake can increase the amount of water your body holds, so your kidneys work hard to maintain a water balance in your body. In addition, too much water can increase blood pressure, which is one cause of renal failure.

High potassium fruits and vegetables

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Potassium also increases the burden on the kidneys, so excessive intake of potassium can cause kidney failure. Potassium is found in many fruits such as melons, bananas, oranges, avocados, and tomatoes. Dairy products, nuts, and lentils also contain large amounts of minerals.

In addition, drinks such as dark soda and ready-to-eat iced tea also contain high potassium and should be restricted.

Foods containing phosphorus or phosphate

Phosphorus is an important mineral in building bones and teeth and helps the body use carbohydrates and fats. However, if you are at risk of developing kidney disease or have already developed it, you should limit your intake of these nutrients.

Phosphorus-rich foods to avoid include dairy products, chocolate, flavored and processed foods, whole wheat bread, oatmeal, nuts, and dark cola.

Foods high in calcium cause kidney failure

Calcium is another mineral that strains the kidneys and should be restricted. In addition, calcium-rich foods such as dairy products usually contain high levels of phosphorus. Therefore, it is good to limit the consumption of high-calcium foods, including calcium supplements.

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Alcoholic beverages drink cause kidney failure

Most people know that alcohol can hurt liver health, but did you know that drinking can also affect your kidneys? Studies show that when the liver is damaged or has problems, the kidneys are also damaged because these organs try to supplement the work of the liver that was damaged by alcohol intake.

In addition, alcohol can cause dehydration, which affects how well the kidneys filter toxins. These drinks can also damage the kidneys by raising blood pressure.

These are foods and drinks that cause kidney failure and should be noted. In addition to paying attention to your diet, you also need to manage your health conditions that can cause kidney failures, such as diabetes and high blood pressure. It is important to take the medicine regularly as recommended by your doctor for those of you who are suffering from these two health conditions.

Food and drink cause kidney failure
Foods and Drinks That Cause Your Kidneys To Be Alert

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