Medq.site Health – Breakfast Menus for Gastric Acid Patients. Patients with stomach acid, are usually often confused in choosing a breakfast menu. Because, when you choose the wrong food, it will only make stomach acid go up. This problem is certainly very annoying and troublesome.
5 Breakfast Menus for Gastric Acid Patients that are Safe and Healthy
However, now you don’t have to worry anymore. Because there are several breakfast menu ideas for people with stomach acid which are certainly safe and healthy. Launching from various sources, here are breakfast ideas that you can try.
Oatmeal is known as a healthy breakfast menu that is good for the heart. In addition, foods derived from wheat germ can also absorb stomach acid, making it an excellent choice to minimize acid reflux.
You can enjoy oatmeal in various ways, for example by mixing it with papaya fruit. This fruit that contains the papain enzyme can be a drug to treat ulcers, you know.
The way to serve oatmeal is simple, you can make overnight oatmeal, or you can cook it like porridge and then add papaya.
2. Low Acid Fruit
Fruits can be used as a healthy breakfast menu that is suitable for people with stomach acid. However, avoid fruits that contain high levels of acid, such as pineapple, kiwi, and other citrus fruits.
We recommend choosing low-acid fruit to start the day healthier. Some safe choices are apples, bananas, watermelons, pears, and melons.
The next idea for a safe breakfast menu for people with stomach acid is smoothies. This refreshing drink is enriched with healthy vitamins.
If you want to make smoothies on a breakfast menu, you can combine several types of your favorite fruit. For example, strawberries and other non-citrus frozen fruits.
You can also add peanut butter to the protein and a spoonful of almond milk to the cream. Because it is made into smoothies, of course, it will greatly shorten your time. Just blend all the available fruits.
4. Low-Fat Meat
Eating meat on a breakfast menu is not a bad thing because it can meet daily protein needs. However, avoid high-fat meats such as bacon and sausage. Because both types of meat are classified as slow to digest and can trigger stomach acid to rise. So, you can choose low-fat meat that is safe for digestion. For example, chicken breast, ham, and other low-fat meats.
Eggs are a good choice of protein for breakfast for those who suffer from stomach acid. Based on a study in the Journal of Nutrition in 2015, eggs are said to be a low-calorie food.
In addition, the protein in eggs can also make the stomach fuller from carbohydrates and fat. This means eggs can help you feel full longer. However, it is advisable not to overeat egg yolks, especially the yolks. You can make it by mashing it up, grilling it, making it an omelet, or boiling it to make it healthier. Very practical, right?
Tubers such as potatoes, sweet potatoes, and cassava are good breakfast menus for people with stomach acid. According to IFFGD, tubers contain complex carbohydrates. These tubers are rich in nutrients and excellent fiber.
However, you need to pay attention to how it is processed, yes. The researchers recommend boiling or steaming the tubers rather than frying them. Although simple, the benefits are extraordinary.
Those are some breakfast menu ideas that are suitable for people with stomach acid. So, you don’t need to be confused anymore in choosing a delicious breakfast menu, but it doesn’t make stomach acid rise. May be useful!
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